Overhead Tricep Dumbbell Extension


Equipment and/or Primary Target:
Muscles Exercised: Triceps

Coaching Points

Exercise Name: Overhead Tricep Dumbbell Extension

Equipment and/or Primary Target: Dumbbell

Muscles Exercised: Triceps

Take the dumbbell and put it behind your head using both hands gripped to the weights on one side of the dumbbell. Extend your arms all the way down, bring them back up, and squeeze or tighten your muscles.