Over Head Lunge


Equipment and/or Primary Target:
Muscles Exercised: Glutes and Quads

Coaching Points

Exercise Name: Over Head Lunge

Equipment and/or Primary Target: Cable Stack

Muscles Exercised: Glutes, Quads

Grab the cable bars with both arms. Put one foot in front. Lean your self forward on one leg. Slowly lift yourself back up and place your other leg in front and repeat this. Repetitions of 15 is suggested for each arm, 30 total.