Medicine Ball Push Up


Equipment and/or Primary Target:
Muscles Exercised: Chest, Shoulders, Triceps

Julien Rolling Med Ball Pushup

Coaching Points

Exercise Name: Medicine Ball Push Up

Equipment and/or Primary Target: Medicine Ball

Muscles Exercised: Chest, Shoulders, Triceps

Get in push up position next to the medicine ball. Place the medicine ball under your right hand and do a push up. Then roll the ball under your left hand and do another push up. After the left and right hand push ups, it is optional to spring up with your hands and clap behind your back.