Lying Leg Curls

Coaching Points

Exercise Name: Lying Leg Curls

Equipment and/or Primary Target: Leg Machine

Muscles Exercised: Hamstrings

First make sure the bench is lowered on the opposite side of the bar press. Then lay down on the bench with the back of your legs against the bar. Keep grip of the handle bars beneath the front of the lowered side. Then bring the bar up using your hamstring muscles. After that, slowly bring them back down. Remember to keep your legs muscles tight when doing this exercise.