Leg Press


Equipment and/or Primary Target:
Muscles Exercised: Quads

Coaching Points

Exercise Name: Leg Press

Equipment and/or Primary Target: Leg Press Machine

Muscles Exercised: Quads

Sit on the leg press machine and press your feet on the press. Make sure your knees are alined with your toes or you could seriously injure your knees. Push using your legs and extend your legs. Slowly bend your knees back.