Hanging Leg Raises


Equipment and/or Primary Target:
Muscles Exercised: Abdominal

Hanging Leg Raises

Coaching Points

Exercise Name: Hanging Leg Raises

Equipment and/or Primary Target: Arm Slings

Muscles Exercised: Abdominal Muscles

Put your arms in the Slings. Grip the ropes holding the slings. Now while hanging, lift your legs while tightening your stomach to form an L. Then bring them down to a free hang. A set of 25 is recommended.