Hack Squat


Equipment and/or Primary Target:
Muscles Exercised: Quads

Coaching Points

Exercise Name: Hack Squat

Equipment and/or Primary Target: Squat Machine

Muscles Exercised: Lower Quads, outer quads

Start by lying down on the squat machine. Grip the handles on the weight bar. Lower yourself slowly as you bend your knees and extend them back out pushing your body back up. Also remember to keep your back straight while doing this exercise.