Glute Bridge Abdominal Crunch


Equipment and/or Primary Target:
Muscles Exercised: Glutes and Abdominal

Coaching Points

Exercise Name: Glute Bridge Abdominal Crunch

Equipment And/Or Primary Target:

Muscles Exercised: Abdominal Muscles, Glutes

Lay down with with your knees up and your feet on the floor. Keep your heels at shoulder width. Keep your toes down and heels on the floor. Lift your back off the ground. Tighten your stomach and your glutes and then put yourself back on the ground. You do not need to use any kind of resistance. To emphasize your glutes, lift your toes and point them outward. Make sure to keep your heels on the ground.