Front Raise Shrugs


Equipment and/or Primary Target:
Muscles Exercised: Traps

Coaching Points

Exercise Name: Front Raise Shrugs

Equipment and/or Primary Target: Barbell

Muscles Exercised: Trapezius

Grab a barbell and bring it up. (Lift with your knees) Start by holding the barbell with your palms facing your body. Keep your back straight. Then just pull the barbell upward pushing your elbows outward. Bring the barbell to your chin and then slowly bring it down with your arms extending downward.

not good for the wrists!

nettmester's picture
On August 5th, 2008 nettmester says:

it hurts on my wrist doing this excersise. I suggest at least to use EZ-bar.

Probably better than

ArbiterChrono's picture
On June 19th, 2008 ArbiterChrono says:

Probably better than just dumbbell shrugs.