Deadlifts


Equipment and/or Primary Target:
Muscles Exercised: Back

Dorian Yates: Deadlifts

Coaching Points

Exercise Name: Deadlift

Equipment and/or Primary Target: Barbell

Muscles Exercised: Back

Walk in front of the barbell and start with bent legs, hips down, and your head up. While holding the barbell in squat position, extend through to standing position. It is very important to keep your hips down and head up through out the range of motions.