Cross Grip Double Curl


Equipment and/or Primary Target:
Muscles Exercised: Biceps, Triceps

Coaching Points

Exercise Name: Cross Grip Double Curl (Elbows in)

Equipment and/or Primary Target: Medium sized Dumbbells

Muscles Exercised: Biceps, Triceps

Start by taking the dumbbells and leaning your upper body very slightly forward. Then keep your arms directly in front of your shoulders as you lift the dumbbell using your forearm and elbow. Curl up then ease them down. A good 12 to 15 reps are recommended at a time.