Box Jumps


Equipment and/or Primary Target:
Muscles Exercised: Leg and Glutes

Coaching Points

Exercise Name: Box Jumps

Equipment and/or primary target: Legs and Glutes / Stationary Box

Muscles Exercised: Legs and Glutes

First face the box then hold the medicine ball close to your chest. Jump onto the box and squat then jump off the box to your normal position and squat. Repeat this motion as fast as possible.