Balance Ball Pullups


Equipment and/or Primary Target:
Muscles Exercised: Latissimus Dorsi

Coaching Points

Exercise Name: Balance Ball Pull-ups

Equipment and/or primary target: latissimus dorsi, Pull-up Bar

Muscles Exercised: latissimus dorsi "lats"

First place the stability ball at the base of the pull up bar. Place your feet on the stability ball using the pull up bar to stabilize yourself and pull yourself up. Try not to use your legs to push, rely on you arms and "lats". Do three sets of 15.