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Abs & Obliques (core)
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Arms

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Biceps

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Forearms

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Triceps

Medicine Ball Push Up With Body Twist

Muscle Exercised:Legs, Arms, Shoulders, Chest

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Recent comments

could be
sassyonyx
11/21/2009 - 15:48
I think this idea is great.
kalayan
11/18/2009 - 05:27
nice
kalayan
11/18/2009 - 01:34
Not sure, but:
admin
11/17/2009 - 11:26
nice
kalayan
11/17/2009 - 07:22
Day 1 friday
Vision4DaY
11/13/2009 - 23:16
(No subject)
truthteller
11/13/2009 - 19:06
Good tips
Alexandra
11/13/2009 - 16:04
Great Idea
matt
11/12/2009 - 19:09
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ntvinh986
11/10/2009 - 21:43

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