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Abs & Obliques (core)
Abdominal Pike
Muscle Exercised:
Abdominal
Hanging Leg Raises
Muscle Exercised:
Abdominal
Glute Bridge Abdominal Crunch
Muscle Exercised:
Glutes and Abdominal
Three Way Medicine Ball Abdominal Crunch
Muscle Exercised:
Abdominal Muscles
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