Abdominal Pike


Equipment and/or Primary Target:
Muscles Exercised: Abdominal

Coaching Points

Exercise Name: Basic Pike

Equipment and/or Primary Target:VEGAS PRO motion system

Muscles Exercised: Abdominal Muscles

Put your feet in the stirrups. Get in the push up position. Lift your lower back in the air. Bring your legs in towards your body. Extend your legs back out and get back into push up position. Recommended repetitions of 15 to 25.