Latest Exercises

Step Up Lunge

Muscle Exercised:Glutes, Hamstrings, Quads

Pole Pull Up

Muscle Exercised:Back, Triceps

Deadlifts

Muscle Exercised:Back

Latteral Pull Down

Muscle Exercised:Back , Biceps

Parallel Assisted Dips

Muscle Exercised:Chest and Triceps

Over Head Lunge

Muscle Exercised:Glutes and Quads

Abdominal Pike

Muscle Exercised:Abdominal

Lying Leg Curls

Muscle Exercised:Hamstrings

Leg Press

Muscle Exercised:Quads

Leg Extensions

Muscle Exercised:Quads