Machine (other)

Pole Pull Up

Muscle Exercised:Back, Triceps

Latteral Pull Down

Muscle Exercised:Back , Biceps

Parallel Assisted Dips

Muscle Exercised:Chest and Triceps

Over Head Lunge

Muscle Exercised:Glutes and Quads

Abdominal Pike

Muscle Exercised:Abdominal

Lying Leg Curls

Muscle Exercised:Hamstrings

Leg Press

Muscle Exercised:Quads

Leg Extensions

Muscle Exercised:Quads

Two Arm Cable Curve

Muscle Exercised:Biceps

Hanging Leg Raises

Muscle Exercised:Abdominal

Hack Squat

Muscle Exercised:Quads

Seated Pully Row

Muscle Exercised:Biceps

Butt Jumps

Muscle Exercised:Glutes

Box Jumps

Muscle Exercised:Leg and Glutes

Balance Ball Pullups

Muscle Exercised:Latissimus Dorsi