Dumbbells

Seated DB Press

Muscle Exercised:Side Deltoids, Front Deltoids

Overhead Tricep Dumbbell Extension

Muscle Exercised:Triceps

Cross Grip Double Curl

Muscle Exercised:Biceps, Triceps

Three Way Shoulder Raise

Muscle Exercised:Deltoids

Seated Incline Dumbbell Curl

Muscle Exercised:Biceps

One arm dumbell triceps extensions

Muscle Exercised:Triceps Muscle (Isolation Exercise)
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