Ectomorphs Unite

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learning curve

BK77's picture

So I started this group because I'm a lean gainer and have been struggling to "naturally" gain lean muscle since I picked up my first weight 5 years ago. I've always paid attention to workout routines the muscle & fitness, etc., but beginning to realize not all body builders are created equally (genetics) and those routines might be completely wrong for me.... trying now to find the perfect blend of nutrion and workout intensity, without overatraining!!! Look forward to hearing everyones ides!

BK

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School bites.

ArbiterChrono's picture

Oh, look. A blog entry about how much a teenager hates his school and work.

Bleah.
I don't even care enough to write about it. I'm just too drained right now. Let's just say the program I'm in is not very organized.

And, I am really sucking at painting the figure right now.

On the bright side.

College

ArbiterChrono's picture
Conan The Destroyer by Frank Frazetta

Had a good workout yesterday. I mostly focused on my lats but got a few sets for my shoulders in as well.

I really want to focus on my back, abs, and chest (in that order). I have fairly good definition, and have had definite gains in size and strength, but not as much mass as I'd like.

I still have yet to pick up some protein powder, but I'm not doing to bad without it.

School is going okay. I'm a little rusty with the painting, but it's coming back. This looks like the hardest semester yet. Mostly because of our 'Studio' class.

Perfect Push up

ArbiterChrono's picture

I've been using the "Perfect Pullup" system for a little while now (almost a month?) and seen significant gains in strength and size in my lats and back. Now I've been looking at the "Perfect Pushups". The product looks solid, is inexpensive (about $40) and I think I might pick it up.

Any thoughts?

A.