Bodybuilding CompetitorsSpeicific details about diet, nutrition, training, and supplementation competitors want to share to help others achieve a higher level or physical mastery or performance. Please be serious when posting and be honest about helping others. Latest PollThere are no posts in this group. EventsNo upcoming events available |
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I can't improve my bi's.. Can somebody tell me how I can improve my biceps because they don't seem to get big at all... i've tried heavier weights, more reps and diffrent machines but nothing seems to help. Can anybody please give me advice how to get big arms (note that I do all my movements in strict form)? Member BlogsCompetition update Hey guys, Just letting you know that I competed just this past weekend in a natural bodybuilding competition & won the light heavy weight class. I've now qualified to compete at Nationals for this oganization, which will be on November 14. Wish me luck! 1st Canadian bodybuilding competitionHey tribe members... just thought i'd update you guys on my progress. With just 2 more weeks to go, I think I have a handle on where i'm at. For those of you with experience, you know it takes alot of work to maintain everything you're worked for, especially at this particular time. I've fought with myself over everything from how many sets to do to trying out how many hours sleep I need each night for optimal training. It has become ridiculous how teadious this thing is!
Jamo is back on myfittribe.comHello everyone |
