Bodybuilding Competitors

Speicific details about diet, nutrition, training, and supplementation competitors want to share to help others achieve a higher level or physical mastery or performance. Please be serious when posting and be honest about helping others.

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Services Offered In Ventura County and Surrounding Areas / California...click here

Jamo Nezzar's picture
Posted December 6th, 2007 by Jamo Nezzar

Personal Training
Kids Group Training
Core Functional
Core Strength
Bodybuilding
Sports Specifics (Golf,surf, Soccer, Water-polo, Swimming, Football, Basketball)
Woman Specific (workouts to achieve the perfect legs, stomach and butt)
Flexibility Workouts
One on one and group sessions available.


Personal Training:

I can't improve my bi's..

POD's picture
Posted September 16th, 2007 by POD

Can somebody tell me how I can improve my biceps because they don't seem to get big at all... i've tried heavier weights, more reps and diffrent machines but nothing seems to help. Can anybody please give me advice how to get big arms (note that I do all my movements in strict form)?

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Member Blogs

VERY IMPORTANT BLOG TO READ FROM JAMO

Jamo Nezzar's picture
Posted October 10th, 2008 by Jamo Nezzar

Hi everyone
Please go to www.clarkbartram.com and pay your respect to our dear friend Clark , he just lost his dad . As you know Clark is a passionate man and he is always here helping everyone ! Thank you

Performance update

Ravinous's picture
Posted October 3rd, 2008 by Ravinous

Reading all the great news from my fellow MFTers, I felt compelled to update on my training progress where throwing the discus is concerned. But this comes in a partly negative form that i'm not completely proud of...

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