Must do exercises.

willbefit's picture
Posted June 27th, 2009 by willbefit

Does anyone have a must do exercise during your training ?

For me it is:

Chest: Incline dumbbell press
Back: T-bar row
Legs: finishing with walking dumbbell lunges
Shoulders: seated barbell press
Triceps: dumbbell skull crushers
Biceps: Incline dumbbell curls

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J_dazzle23's picture
On July 2nd, 2009 J_dazzle23 says:

Chest: Incline Dumbell press
Back: Dumbbell Pullovers
Shoulders: Dumbbell military press
Legs: 45 degree hack squats
Biceps: incline bench alternating dumbbell curls
Triceps: overhead 1 arm dumbbell extensions

nice

fmaxs's picture
On June 27th, 2009 fmaxs says:

Chest- Incline DB Press
Back- Pull Ups
Legs- Leg Press
Shoulders- Lat Raises
Triceps- Pressdowns
Biceps-Standing Alternate DB curls
oh and abs....... reverse crunches

Cool...

-RAJ-'s picture
On June 27th, 2009 -RAJ- says:

Interesting man...

For me it's:

Chest: Dumbell flies
Legs: Squats
Back: Deadlifts
Biceps: EZ Bar barbell curls
Triceps: Lying Triceps Extensions
Shoulders: Seated dumbell press

=)

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