Headaches and nose bleeds
Just recently I have noticed that I have been getting a headache when I get up from leg press, or from squatting. It used to be just a little light headedness after standing up, but now a headache. A minute of deep breathing and it goes away.
Yesterday (friday) I was doing lying leg curls. As I finished my last rep I noticed a drop of blood on my hand. I then noticed it came from me.
Has this ever happened to anyone else after exerting alot of energy during a lift ?
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vitamin K
can help with nose bleeds.
You get Vitamin K through leafy green vegetables. Kale, leeks, turnip greens, spinach, lettuces are excellent sources.
google it and get a better list.
Nose bleeds are not something to ignore though, Go to the doctor if you don't see relief. You may have high blood pressure or a sinus infection.
Take care.
Teri
When everything is said and done, be sure more is done than said.~~~author unknown
Breathing...
As everyone will say...."Breathe"..
When you start to struggle, start to think, and breathe, and it will actually make the weight move easier.
Lesson learned...
"Without a goal and a plan, you are like a ship setting sail with not destination."
I popped a nerve doing leg
I popped a nerve doing leg presses...check out my blog titled "ouch!"....sounds like you did the same thing.