Training 9/6

willbefit's picture
Posted September 7th, 2008 by willbefit

10 minutes on the stepmill to warm up.

3 sets skull crushers 12 reps. Last set to failure.

3 sets seated dumbbell curls with a twist. Starting with palms facing to the front and after reaching the top twisting hands just past a hammer grip, and slowly lowering back to the beginning.

Superset
3 sets of tricep pushdowns with two ropes, keeping my hands away from each other as much as possible.
3 sets of tricep bench dips.

3 sets of ez curl bar 21's
Last set to failure..

Sunday is day off, so nothing happening there.

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Cool ...

Jamo Nezzar's picture
On September 7th, 2008 Jamo Nezzar says:

eep it up brother , I wish everyone was like you ..but I think you starting a trend !

still need help.

willbefit's picture
On September 7th, 2008 willbefit says:

If I could just get the diet thing down. How much is to much, or enough, or not enough, etc. More carbs, or more protein to gain the size. How often should I evaluate my calorie intake. Etc. Etc, Etc.