back workout help please

Vision4DaY's picture
Posted October 31st, 2009 by Vision4DaY

whats up mft member!! it has been a long time since i don't make a blog.

ok i want to know what you think of the back routine that i want to start to do.
i know that the back is compose of various muscles and i don't want to miss any when making a back workout. so if anyone knows of a general rule on choosing a back routine i would appreciate it.

i chose some exercises but i am not sure if they are too much or too little and i am not sure on what some do
so what i am doing is choosing pulldowns, bentover rows, seated rows,(all close and wide grip) and deadlifts

here are the exercises

wide grip pulldowns for lat
close grip underhand pulldown for lower lats

bentover overhand grip rows for back thickness
bentover underhand grip rows for lower lats

seated close grip rows for (back thickness?)
seated wide underhand grip rows for (lats?)

and deadlifts for lower back

i plan on doing three sets of 10, 8, 6 reps for each one incrementing the weight after each set

so what do you think?
any advise?

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Average: 5 (1 vote)

looks pretty solid to me.

J_dazzle23's picture
On November 2nd, 2009 J_dazzle23 says:

looks pretty solid to me. try it out and see what your gains looks like. I like to do a few one dumbbell rows and cable rows to isolate and really squeeze the hell out of your lats.

Good luck m8

thanks for your coment

Vision4DaY's picture
On November 7th, 2009 Vision4DaY says:

thanks for replying, glad someone did. i tried it already and it was a pretty good workout. i saw other people on the gym doing a lot of weight in these exercises but i went really low on weight. i just felt that i could focuse more on the squeeze than just trying to move the weight. i am so sore right now. haha it was a great workout.