limitations
"Argue for your limitations, and sure enough, they're yours" - Richard Bach
Man, is this true! I constantly find myself limiting myself! Who says I can't be in better shape now than ever before? Who says I can't change the paradigm of health in this country to one that emphasizes health and not absence of symptoms? Me! That's who! But I can change that, I can believe in myself and stop doubting myself, stop limiting myself. I can make small efforts everyday that will help me reach my goals and I will!
Who else is limiting themselves?
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Amen doc!
I sometimes find myself as my only roadblock on my path to success. Its the mental game, and sometimes I lose! Argg. But being consciously aware of your emotions gives you an upper hand in dealing with them.
Its one thing to be anxious, or depressed, but its another to be aware of your current anxiety or depression. Sometimes being aware of it is enough to help you fix it!
This works for me with any emotion, its all a mind-game!