Up-ing MY GAME for increasing my gains! I AM SORE! LOL
Up-ing MY GAME for increasing my gains! I AM SORE! LOL
OMG! I am sore all over and in places I thought I had worked before, but evidently NOT!
Geez! I uped my program for legs recently and increased my lunges, squats, and the weight amount I use, sets and the reps.
My thighs and glutes are SCREAMING "got u!" every time I go to the restroom, which by the way is no longer a pleasant experience LOL.
Wonder if this is why guys pee standing up! OWWWWWW! lol
Give me two days...and I will be tip top and ready for leg day again.
I could use a hug!
Teri
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LOL
here is a HUGE hug that will recover u and make u be ready for next time u hit on legs , KEEP IT Up :)
XOXOXOXOXOX :)
thank you and I
felt that hug!
:-)
Teri