I don't know if everybody reads the article section like I do, but I just felt that I needed to stress on this one for the benefit of the younger tribe members because i've seen it everyday in every gym i've trained in. When it comes to your training, this article open your eyes a bit more to what will help you make gains in a big way. If you're already training with intensity its a good read anyway. Check out this: http://www.myfittribe.com/articles/articles.html
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I guess...
... I did something wrong here. I was just pointing to the article that was already done... but not by me. I just found it so important that the younger guys on here read it. They can then do their research.
this is hard....
to teach online... its so much easier to show in real life....
its SOOOO key to success.... i like to mention HIT because it teaches people the importance of SLOW AND CONTROLLED movements..... that's super key to recruiting the most fibers....
LANGSAM UND KONTROLLIERTE!
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Priming your body before a workout [Warmup]: http://www.myfittribe.com/forums/best-ways-prevent-treat-post-work-out-s...
I'm guessing it's this one?
http://www.myfittribe.com/articles/20080509/intensity-key-muscle-growth....
Bro
This just takes you to the articles section :-p.
Which article about intensity did u want us to read?
"Obsession is a term the lazy use to describe the dedicated" - Anon.
"Shoot for the stars, you might just reach the sky" - Unknown