Gymnast Training

-RAJ-'s picture
Posted October 26th, 2009 by -RAJ-

Hey MFT crew,

Anyone ever wondered how gymnast trains? I mean those guys have amazing upper body muscle definition. And i heard they only do bodyweight stuff?

Anyone have any ideas on how to incorporate gymnast training to a routine?

Im quite interested on the planche...any gymnast out here?? Can share some training that is needed to lead to a planche??

Thanks guys =)

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gymnasts

will_i_am's picture
On October 26th, 2009 will_i_am says:

are crazy athletes...
they also do weight training, and its almost all strength training to supplement their many hours in the gym doing floor routines, and the other routines like vault, bars, etc.
im not a gymnast though, i just have some female gymnast friends

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Will_I_Am (855c)