Question =)
Hey guys, i have a question...
Ok, sometimes i dont get the chance to go to the gym, but, i never fail to workout..
I have an ez bar with some weights and dumbells...
So i never really had problem in training when i can't go to the gym...
The only muscle i have problem with is chest. Reason being, i dont have a bench at home :(
So, ive been cracking my head trying to figure out how to train. And i came up with this.
BACKPACK PUSHUPS
Ok, so basically i stuff a small backpack with towels and add my weights (from my ez bar and dumbells) into the backpack. The reason why i add towels is to allow the weight to rest on my upper back rather than letting it fall towards the bottom of the backpack..
Then i just do my incline, flat and decline pushups, increasing the weights after each set.
My question is, is this effective??
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ofcourse , adding resistance
ofcourse , adding resistance to any exercise is effective !!! did u honestly think this WOULDNT be effective ???
Haha..
Hey, ok i posted my question wrong...
What i meant is that, would it be as effective as dumbell presses?
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no, because dumbbells are
no, because dumbbells are independent movements, this would be closer to a light bench press.
yeh , Jdazzle is right ;)
yeh , Jdazzle is right ;) nothing beats dumbbells in my opinion ;) raj come on m8 how skint(poor, no money) can you be not to afford a wee bench , you can get YORK ones and WEIDER ones for like $20 !!! i highly highly seriously recomend you invest in a bench , preferably one with incline and decline ;)