Suggestions :)

Hey Everyone!

Thanks for ur comments...
Well, i guess i have to go with single arm dumbell curls for the moment :D

Some good comments...I like to take the incline bench in front of me and just do a one arm preacher curl, so i can isolate each arm and squeeze the muscle better....concentration curls are also a great alternative.

sorry i didnt even finish the reading your question as u can probably tell lol , to be honest just do them with dumbells cause it really isnt that much different , plus with dumbells you can isolate and focus much more on each arm !

i new the answer to the question the second i read it , the best alternative to preacher curl machines or a preacher curls bench is putting an incline bench to above 45 degree angle but less than 90 ( so that it is very steep but not vertical ) and just grab a dumbell and there you go , a preacher curl bench !! ;)

ps i agree your gym should be ashamed , my gym has 2 preahcer curls machine and a preacher curl bench !!!! JOIN A PROPER GYM RAJ !!!!!!!!!

wow, your gym should be ashamed of itself :)

u can use the cables...
if your gym got a lat pulldown bar, then put it on the lower in the cable...put a bench and put it to 45 deg. angle...and use the cable for your preacher curls, it wont be with a ezbar but a suggestion...

u could also just use an ezbar and use a bench like you said, i dont think there is any other way to do it...
not that i can think of...

u can look for exercises at www.bodybuilding.com and see if theres anything u wanna try :)

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