My Workout. Pls share tips and advice :)

Hey everyone, in this blog, im gonna post the workouts that i do. Pls feel free to post ur comments and advice.

For the reps, i usually keep them between 10 to 15. I don't count them meaning, i use a weight that allows me to do at least 10 and not more than 15 reps. So some sets i may do 12, some just 10. Basically, i push to max for every set.

Monday: Biceps and Triceps (superset)
Biceps: 4 sets each, increasing weight for each set (set 3 and 4, i use the same weight)
- Close-grip dumbell curls
- Incline seated dumbell curls
- Seated hammer curls

Triceps: 4 sets each
- Cable pulldowns (set 1 & 2 i use one weight, set 3 & 4 i increase the weight)
- Overhead 2 arm dumbell extensions (set 1 & 2 i use one weight, set 3 & 4 i increase the weight)
- Tricep kickbacks (same weight for all)

Tuesday: Legs and Abs (NO superset)
Legs: 3 sets each, same weight for all 3 sets
- Leg extension
- Leg Press
- Lying leg curls
- Calf extensions

Abs: 4 sets each, maximum rep for each set
- Front bridge (but i curl my abs in while contracting, like what Julien did in the MMA video)
- Crunches
- Leg raises
- Side crunches + side jack knive

Wednesday: Shoulders and Back (supersets)
Shoulders: 3 sets each
- Seated dumbell press (increase weight after each set)
- Front raises (same weight for all sets)
- Side lateral raises (same weight for all sets)
- Bent-over side lateral raises (same weight for all sets)

Back: 3 sets each
- Lat pulldown: Set 1 & 3 i use overhand wide grip, set 2 & 4, underhand close grip (increase weight on set 3 & 4)
- 2 arm row (i use the machine)
- One arm dumbell row
- Upright row
- Barbell shrugs

Thursday: REST!

Friday: Chest and Arms (for arms is superset)
Chest: 6 sets each (warmup with 1 set x incline pushups, max reps)
- Incline dumbell curl
- Incline dumbell flies
- chest press (machine)

Biceps: 5 sets each
- Seated alternating dumbell curl (with twisting)
- Standing front hammer curls

Triceps: 5 sets each
- Skull crushers
- Triceps kickbacks

Weekend: REST!

So that is my workout routine :)