... the numbers are dropping despite my yo-yo exercising ....

... i recently had blood work completed and for the first time in 15 years my total cholesterol is below 200.! ... i absolutely was shocked and asked the Doctor if he was sure that was my name on the report - and it was indeed ... he asked if i had changed my diet and i explained that i gave up all theu fruits , vegies and salads and went on a high protein diet eating mainly meats ... his face registered disbelief on the diet , after all meats have far more cholesterol than vegies ... but i say , whatever works ... so that's my good news ....

............................milez of smilez, Q