... i challenge yo to motivate one person this year ....

... it is the greatest feeling you can possibly imagine ... a lot of you know this to be true from experience ... and if you dont have the experience of lifting somebody up enough to change their life you can make this year the year to do it ... so many of you are in professions where you do help people reach there goals but mostly those are people who come to you ... so i challenge you to reach out and make a difference in some one's life - they are waiting on it ... here's my proof :

"... wowZer , i am so proud of you for going to do it last night ... we will just have to keep each other motivated even if we have to go to seperate gyms ... we always have the phone and the internet ... and yes we WILL get together for reals this year , it is a year for change - permanent changes so that we dont have to repeat this years fitness resolutions ... next year we can have new resolutions ....

SQ

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Good Morning Suzie,

As you can see I got your e-mail. I did go last night at 9:30 and joined the gym. I called up last night and they said that I had to join before 11:00 because that was the last day for the $1.00 sale. Thanks for the talk yesterday it got me going and in the mood to follow through with the whole diet and gym thing. I can’t wait to see ya next Thursday it has been so long since we have seen each other. I hope we can stick with this day and not skip it like before. We need to get together and have some fun and dance. Have a great day and if you get time e-mail me back and let me know you got my e-mail."

... that's the kind of thing that will make me feel good and all the while be the best tool in me accomplishing MY goals ....

..................................milez of smilez, the Q