Traing the Yong at heart (Sener Citsins)

punkdagirl's picture
Posted November 22nd, 2008 by punkdagirl

Ok i have been training for a short time now but i live in a state filled with retires (FL). If anyone has a good work out for the Sener Citsins let me know. When i train with them i do a lot of balances work, core training, and light weights to help with muscle stringent.

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Here we go ..

Jamo Nezzar's picture
On November 23rd, 2008 Jamo Nezzar says:

try the JamCore beginner workout .. but instead of the Push p use a seated chest press , the other circuit especially the step up with Medecin ball , use an 11 inch tall Plyo box . The rest is very doable . Also what you can do is replace the weights by Resistance band .
click the link blow and follow the exercises when you scroll down
http://www.myfittribe.com/jamcoretraining/men/beginner-workout.html

Ciruit 1 day one three times with a minute rest
Ciruit 2 and 3 day 2 two rounds each
Day 3 Off
Then repeat the circuits , after every workout make them do a least 20 minutes walking on the treadmills . Hope it helps

Thanks again

punkdagirl's picture
On November 24th, 2008 punkdagirl says:

thanks that will help so that i can add some of these in slow they sometimes dont like change and i tell them all the time you have to keep changeing so thank you