Deadlifts.. on leg day, back day or both??

POD's picture
Posted July 20th, 2008 by POD

Hey myfittribe!

I was wondering if I could do deadlifts on my leg AND back day, (I do legs on wednesday and back on friday). Full deadlifts on leg day and just regular deadlifts on back day. Then I'll replace squatting for deadlifting on leg day.
Or will this be to less to time to recover?

-POD

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Jamo Nezzar's picture
On July 20th, 2008 Jamo Nezzar says:

..way to manage this is to leave at least 3 days rest between each rime you do the dead lift , Can ask why you want to do them twice ?

Allright! I'll have to

POD's picture
On July 20th, 2008 POD says:

Allright! I'll have to change some things then... thanks!
Well I feel like I hit a plateau with my legs and thought deadlifts might help...
And Deadlifts have been a good exercise for my back it really helpt me in my back development.