HIT workout

..on your comment page 5 days ago but here is the answer to it again
Monday
Warm up By doing some Back hyperextension first
Back: Deadlifts 6-8 , 8
Lat Pulldowns 10
Bent over row 2 sets till failure
Shoulders: Seated shoulder press 6-8, 8
Lateral (cable) raises 10
Triceps: Pressdown 10, 8
Dips till failure
Tuesday: Legs
Squat 1X20
stiff legged deadlifts 8, 6
Leg extention 2 till failure
hammy curls 1 till failure
standing calve raises 12, 12
Friday: chest + biceps + abs
Chest Incline dumbbell press 8, 6
Dips untill failure<----------- Do it after the cable cross over
cable crossover 12
Biceps dumbbel curls 10, 8
hammer curls 8 (slow)
Or is this to high volume? Let me know!
looks perfect to me ..Try it and go from there ..you will only learn once to put into practice if something works for you or not . Do this for 6 weeks and then let me know how you felt .