HIT training advise..???

Posted April 6th, 2008 by POD

Hello MFT,

I'm planning to start HIT training in a couple weeks. But I was just wondering about how to split such a routine.
Such as should you do back + bicep (because your bicep get's a sort of pre-exhausted when you do back anyway) or wil back + tricep be fine on 1 day as well? I was just thinking of this split:

Monday:
Back + triceps (if needed back+biceps)

Wednesday:
Quads + Hams + Calves

Friday:
Chest + biceps + shoulders (if needed Chest + triceps + shoulders)

Thank you!

- POD

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and to boot...

On April 8th, 2008 will_i_am says:

make sure you breath properly.
you will probably get bad headaches within the first workout if you do the actual workout properly.
I think it was my breathing, but then again, i focused on my breathing, so I really think it was just my body not used to moving such heavy weight so slowly.

maybe i just dont know how to breath :D

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Priming your body before a workout [Warmup]: http://www.myfittribe.com/forums/best-ways-prevent-treat-post-work-out-s...