1st workout this year

today i've done my 1st 2009 workout it was back and biceps workout

for back:

Pull Ups 2*10 (warm up)
behind head Pull down 4*10
Lat Pull down 3*10
Underhand Grip Pull down 3*10
Bent Barbell Rows
Deadlifts 3*10
shrugs 3*10

biceps

dumbbell curl 3*10
preacher curl 3*10
cross cable curl 3*10

and i end with something for abs:
crunch 3*50
Reverse crunch 2*10(i was half-dead i'll try to do more next time)

so if you have any suggestion or advice please feel free to tell me thank you everyone
by the way this monday i'll begin some kung fu training i'll combine between martial art and bodybuilding

take care