Today is July 1st

Jonathan Irizarry's picture
Posted July 1st, 2008 by Jonathan Irizarry

I am officially 19 days out from Teen nationals, My third and biggest contest of the year. Finally down from my post-contest bloat from my last contest which was the Musclemania Universe in Miami on June 20th. My contest weight for that show was 168 lbs(scales are always 5-7 lbs off) Lol but i am currently weighing in at 177 lbs as of this morning and looking pretty dry. As normal though just holding a bit in the normal areas( lower abdominals, glutes, hams, lower back) but not very much. My diet right now is pretty much a low-carb/high protein/moderate fat and is working pretty well I have to say. Well thats my update again i will keep you guys posted as we get closer to the show!!!

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Good luck my friend! It was

tripletdad's picture
On July 6th, 2008 tripletdad says:

Good luck my friend! It was certainly a pleasure meeting you in Dallas. Like I told you i wish I was as focused and dedicated when i was your age. I know you will go far.

Thanks buddy...

Jonathan Irizarry's picture
On July 10th, 2008 Jonathan Irizarry says:

It was a pleasure as well to meet you and your family. You guys are such awesome people.

Shut up and Train!!!

GOOD LUCK!!! you look

Romah's picture
On July 2nd, 2008 Romah says:

GOOD LUCK!!!
you look fantabulous...go get em!!

Thanks

Jonathan Irizarry's picture
On July 2nd, 2008 Jonathan Irizarry says:

Thanks bro, just worry about what i have to do for the show and hopefully everything goes well.

Shut up and Train!!!

Thank you

Jonathan Irizarry's picture
On July 2nd, 2008 Jonathan Irizarry says:

I would like to say thank you to everyone for all the support.

Shut up and Train!!!

Best of luck to you!

davec's picture
On July 2nd, 2008 davec says:

Nice work bro!

- Dave C, MFT Member since the beginning!

Best of luck..You look great

ThePittsburghKid's picture
On July 2nd, 2008 ThePittsburghKid says:

Best of luck..You look great man. Keep it up

goodluck bro!!!

Eighty's picture
On July 1st, 2008 Eighty says:

goodluck bro!!!

good...

sassyonyx's picture
On July 1st, 2008 sassyonyx says:

luck to you!

When everything is said and done, be sure more it done than said.

definitely

Jonathan Irizarry's picture
On July 2nd, 2008 Jonathan Irizarry says:

we can just say i speak more with actions =]]

Shut up and Train!!!

Now there's a

sassyonyx's picture
On July 2nd, 2008 sassyonyx says:

great slogan....speaking with more action!
good for you!
=}
Teri

When everything is said and done, be sure more is done than said.

I have seen ..

Jamo Nezzar's picture
On July 1st, 2008 Jamo Nezzar says:

Jonathan and Im telling this kid is going to be a star one day !

Thank you

Jonathan Irizarry's picture
On July 2nd, 2008 Jonathan Irizarry says:

Coming from you Jamo that really means alot to me.

Shut up and Train!!!

Good luck bro!

Stevers's picture
On July 1st, 2008 Stevers says:

We're rootin' for ya!

Hey

Ravinous's picture
On July 1st, 2008 Ravinous says:

Good luck bro...

hey!

will_i_am's picture
On July 1st, 2008 will_i_am says:

wilkommen! welcome back.. whats up Gavin!
whats ur plan of attack?

.:. Lifestyle Changes .:.The REAL Beginner's Guide to Fitness, Health & Nutrition
http://www.myfittribe.com/blogs/imjj123/20070610/starting-out.html

hell yeah!

will_i_am's picture
On July 1st, 2008 will_i_am says:

truly an inspiration. you're only 18?
that's awesome... open a can baby & kick some a$$!

.:. Lifestyle Changes .:.The REAL Beginner's Guide to Fitness, Health & Nutrition
http://www.myfittribe.com/blogs/imjj123/20070610/starting-out.html

yes

Jonathan Irizarry's picture
On July 2nd, 2008 Jonathan Irizarry says:

Yes sir, I am 18.

Shut up and Train!!!

all i can say is good luck

mehdi's picture
On July 1st, 2008 mehdi says:

all i can say is good luck ....