10 sets of 10 training

Jay's picture
Posted July 7th, 2007 by Jay

My man Jamo, just wanna know what you think of this program. 10 sets of 10 training. it goes like this:
Day 1 Chest & Back
Day 2 Legs & Abs
Day 3 OFF
Day 4 Arms & Shoulders
Day 5 OFF

the goal of this method is to complete ten sets of ten reps with the same weight for each exercise.

Day 1: Dumbbell Bench Press - 10 sets 10 reps
Bent Over Barbell Rows - 10 sets 10 reps
Incline Dumbblell Flyes - 10 sets 10 reps
One Arm Seated Cable Rows - 10 sets 10 reps

Day 2 : Squats- 10 sets 10 reps
Laying Leg Curls - 10 sets 10 reps
Crunches with Weight - 10 sets 10 reps
Seated Calf Raises - 10 sets 10 reps

Day 4 : Weighted Parallel Bar Dip - 10 sets 10 reps
Barbell Curls - 10 sets 10 reps
Bent Over Dumbbell Lateral Raises - 10 sets 10 reps
Standing Dumbbell Presses - 10 sets 10 reps

This program is to get Ripped...

Let me know what you think... thanks bro

Bookmark/Search this post with:

sounds like a great workout,

64647936's picture
On December 13th, 2007 64647936 says:

sounds like a great workout, but i feel 10 sets are a little too intense for every workout, cause for me, i'd be dyin on my 4th set, but its your choice how you want to have your workout, and as long as it has results, than you know you've been doin the right thing! anyway, you already look great so keep up the good work!!!

Hey bro

Ravinous's picture
On July 9th, 2007 Ravinous says:

This looks like an interesting program. Let me know how it works out for you...

My opinion

Jamo Nezzar's picture
On July 7th, 2007 Jamo Nezzar says:

I Like it , the best way to find out Jay is to try it and stick to it ,,anything you do fast and non stop with a clean diet will get you ripped !!!!

thanks my man, I'll give it

Jay's picture
On July 7th, 2007 Jay says:

thanks my man, I'll give it a shoot for 4 weeks..

10 sets of 10

Brian Zehetner's picture
On July 8th, 2007 Brian Zehetner says:

How often are you changing up the exercises for the same body part?
Seems a bit like overkill, but you'll obviously get in plenty of volume for muscle hypertrophy :)
Let us know how it goes...

Brian Zehetner MS,RD,CSSD,CSCS

I thinik i have to change

Jay's picture
On July 8th, 2007 Jay says:

I think i have to change the exercises for the body parts every 4 weeks.. i let you know how it goes brother.

routine

thatguy2695's picture
On August 20th, 2007 thatguy2695 says:

how did that workout regimen workout for you?