SHOOTING JULIEN GREAUX ON MONDAY PLEASE READ !

Can't wait to see the results!

~~Teri

When everything is said and done, be sure more is done than said.

Jamo how do i gain mass i want to bulk, plz help

I'm sure you guys will have a blast today! Please ask Julien what hair product does he use? LOL Because even with those super intense workouts, his hair always stays in place :)

I'd like to know what mental mindset he has to stay lean everyday?

Mona Liza "MO" Reyes
www.goteammo.com

Just wondering, how does he manage to train for definition and mma? What would his weekly routine be? Does he split his days up? bodybuild one day then mma the next day?

Also, eating plan would be cool...

oh somthing about his diet but i know he won't answear it's a secret lol

Does he have staple foods and eat them all the time? Or does he buy a huge variety of foods?
I realize the healthiest is a larger variety, but takes more time to prepare and more costly.

"Obsession is a term the lazy use to describe the dedicated" - Anon.
"Shoot for the stars, you might just reach the sky" - Unknown

I am curious, if he has to hit the gym, or do cardio as often, to maintain the conditioning he has at his level, or if its just keeping with his current diet.

One other thought is, how long does he spend in the gym. I try to get in and get out, and is that more for conditioning, or mass gain, etc.