Hey everyone
I haven't been able to blog for a while as you know it gets a bit hectic and I tend to spend a lot of the time running this site with Dan and CO and forget about what's happening with me . MFT is taking a good momentum as you have noticed and we starting to build traffic , thanks to all of you and the new addition to the team . The addition so far is Kelly Corson , Melinda Meyer and Carey Guthmiller . There is many more new big names coming soon too . I have started getting ready for my next videos , that I will be shooting in September In Vegas with Sagi , Carey Guthmiller and Maybe Julien Greaux . My bodyweight right now is around 215 pounds in decent shape , the goal is to get to 209 shredded as I was the last time I shot for this site . In life when you start working on things sometimes mixed negative thoughts and feelings hunt you ..one things you need to do is NEVER GAVE UP ! Always Know in your heart if you have the right vision and the drive things will happen . The reason I'm saying this is a year ago this time I wasn't sure I would make this site what it is now . So what I did was to never have the slightest doubt in my ability to make things work , I just kept going without thinking the Worse . I still haven't started yet or done yet ...I'm just warming up , the more things happen the more I get turned ON ! ITS LIKE I FEED FROM THE ENERGY , especially if they heading where I want them to go . People always ask me how do u do it with 5 hours asleep and still train , work a full time job , film , edit ect .. THE ANSWER IS , I DON'T THINK I JUST GO ! We always Have hurdles on the way , its part of the journey , at the end when you achieve what you want , success is much more enjoyable ... Failure could never exist if success wasn't there ! and vice versa . Thanks Guys !
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Fantastic Blog my dear
Fantastic Blog my dear friend! I remember asking you that very question when we were eating lunch and your answer has stuck with me. I work a lot of overtime, running the kids all over and still trying to get in my workouts. Everytime my ass starts dragging i think of those words and just quit thinking ( my wife would say i never do anyway LOl) and go forward.
JamCore Workouts
Hey brother, first off this is an AWESOME sight. I am new to the website and there's alot of very interesting articles to read. Just a little bit about myself. I am 33 years old and have been working out seriously for the last year. I have seen some get results since working out and since I've changed my diet. Unfortunately I think I have hit a plateau and can't seem to get the physique I have always dreamed of. My question to you is, how can I incorporate the JamCore workout in to my current program. If I focus strictly on the JamCore program and stop my split routine I currently use, will I lose muscle I have already gained. I don't want to be massivley huge, but I do want to have a nice physique, I want to be lean but at the same time have some muscle to show. Again thanks for creating such an awesome site. Mahalo!!
Blog your ..
Routine to me brother and I will organize it more for you..also thank you so much for the nice comment , nice of you to think that !
Routine
Here's my current routine:
Monday
Chest: DB Incline Bench
Barbell Flat Bench
Machine Flyes
Dips
Tris: Close Grip Bench
Skull Crushers
Tricep Extensions
Tuesday
Back: Chinups
Lat Pull Downs
DB Rows
Biceps: Barbell Curls
Incline DB Curls
DB Preacher Curls
Wednesday : Cardio (Approx. 30 mins. if either Treadmill, Eliptical or Jump Rope)
Thursday
Shoulders:DB Press
Side Lateral Raises
Upright Rows
Traps: Barbell Shrugs
Friday
Legs: Squats
Walking Lunges
Leg Extension
DB Calve Raises
Abs
Saturday: Cardio (Same as Wednesday)
Sunday: Rest
Another thing, would it be a good idea to use your Warm-up circuit before my routine?
Mahalo, Richie
Ok here we go
Before every routine , do this warm up activation section brother , you will amazed how much it will help u in term of grwoth and recovery .
Click on the link Below and learn it by heart !
http://www.myfittribe.com/jamcoretraining/men/warm.html
As far your routine is concerned it looks good , just the structure of the exercises needs to change a bit ..Here Is what I Suggest
Chest and Biceps
Back and triceps
OFF
Legs
shoulders and abs
Monday : Chest and Biceps
Chest Cross overs
DB Incline Press
DB Flat Bench
Dips
Biceps
Preacher Curls
Ez Barbell Curl
One arm Hammer curl
Back / triceps
Pull ups or ? front lat pull down
Seated Rows
Barbell Rows
Dead lift
Tris: Close Grip Bench
Skull Crushers
Tricep Extensions
Wednesday : Cardio (Approx. 30 mins. if either Treadmill, Eliptical or Jump Rope)
Thursday
Leg Extension
Lying Leg Curl
Leg Press
Walking Lunges/ or Squats
DB Calve Raises
Friday
Shoulders/ Abs
Side Lateral Raises
DB Press
Upright Rows
Bent over laterals
Abs
Do Julien's ab workout really intense
here is the link
http://www.myfittribe.com/jamcoretraining/men/ab-workout-circuit.html
Saturday: Cardio (Same as Wednesday)
Sunday: Rest
Thats it ..keep the 4/3/3/2 on big bodypart , 4/3/3 on small bodypart , reps between 10-15 reps ..use good form and isolate !
Hope I helped !
I know you didn't ask for my
I know you didn't ask for my advice, but...I would suggest combining your chest and back day. I think you should train opposing muscles right after each other. This push/pull may benefit you. Example:
Monday:
Chest DB Incline Bench
Lat Pulldowns
Flat Bench
DB Rows
something like that...but I'm sure Jamo will figure it all out for you anyway lol so don't worry.
Jamo!
Well, "decent" for you, is 'amazing' for me :-p. If i could get my body fat down to what you consider 'decent' shape, i'd be very happy with myself haha.
Jamo, you truly are a rare breed! THey dont make great people like you very often!
We're all blessed that you've brought this site to us!
Thank you ..
..stever , you will get to that kind of condition , because you frigging 21 ...Im 42 if you dont by 25 I'll HUNT YOU !! it takes time and you learning the process of making it happen , we all did..SAGI, JULIEN , NICK , MYSELF , CLARK ..ect
Never give up!
I am so glad that you stuck to your passion and made this website the incredible place that it has become. To have such a trusted wealth of knowledge at your fingertips is awesome!!
I am so happy to be a part of it!!
I'm off for my leg workout today, see you soon!!
DONT THINK, JUST DO IT!!!
~ Kelly
Thank you
Kelly ..I MEAN PARIS HILTON..I mean Kelly lol lol ..You going to do very well here !
I tip my hat, to all your
I tip my hat, to all your hard work and commitment to this site. It's amazing and without the information on here and the advice you've given me personally. I would not be where i am today. Thanks bro!
You more ..
..than welcome brother .. always my pleasure!
Jamo,
Its hard to express how awesome it is to be on a site where there are people like you, Julien Greux, Clark Bartram, Mona Liza Reyes, Nick Jones, Sagi Kalev, Vesela Marinova, Dorian Yates, etc etc....its an all star cast! This site has helped me to stay motivated so much, I don't think I could ever repay you.
Every time a new person has been introduced to us through videos or articles they always bring great information to the table, so I can't wait to see what's coming up next...
Kevin..
..I think you going to be great , I see talent miles away , you have a great physique and I think it wouldnt surprise me if you go all the way . Just stay focused and keep learning and experimenting ..thank you for the nice comment . Jam
You are always
an inspiration and motivating force here! I so appreciate all that you do!
Many successes are yet to come.
Hugs!
xoxo
Teri
When everything is said and done, be sure more is done than said.
You ..
..more than welcome Teri..You are the driving force in the blog section and I love you for it .XOXOXO Jam
I'll keep blogging....
you keep loving!
xoxo T
When everything is said and done, be sure more is done than said.
Feed from the Energy...is right!
Jamo,
Never giving up is SOOO important and never stop believing and striving for what drives you on a daily basis! Just don't forget to make time for yourself too!
And I have no doubts this site and your vision will turn out fantastic! I am excited to be a part of it, and hope to enjoy the ride (and help get there!), just as much as you are!
Feed off Energy, yes! Thanks!!
Attitude is everything!
Melinda
You..
..more than welcome Melinda .. I think you going to be great and Im glad I have you part of the team !!
Jamo your the man, to be
Jamo your the man, to be able to log on everyday and learn from guys and girls such as Yourself, Nick, Rick, Mona, and even from the other bloggers is such a blessing. Wont find this anywhere else, ever...
Thank you ..
..Zac thats cool of you to think that !