Jamo's video Blogs

What is the optimal resting time between sets?

exercises for calves...

Welcome to MFT.com!!!

You've come to the right place, I promise you, you are not going to find a better site out there for anything fitness and nutrition :) You will see why..... onwards and upwards!

We've actually hit that topic a lot lately. Its really great to be able to learn to turn this into a lifestyle, and we really believe that there are a lot of you out there that cannot yet afford a gym membership, or drive many hours to and from work on top of long days, so we definitely want to show you some awesome exercises without weights, or with equipment that is cheap and offers the most benefits. I think you'll agree once you try them, haha! :)

Here's a push up on a medicine ball, its only around $20 if that.
http://www.myfittribe.com/videos/james-kohler-medicine-ball-push
**You can also do with pushup on a Balance ball, with your feet on the ground. A balance ball is $20 at a sporting goods store
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Here's an AWESOME core pushup, this time with your feet on a ball, and hands on the ground
http://www.myfittribe.com/videos/pike-push-jamo

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Here's another awesome core functional pushup variation, this is what many atheletes use in their routines to develop explosive and dynamic strenght, you will love it! It will get your heart rate up tremendously. Trust me ;)
http://www.myfittribe.com/exercises/medicine-ball-push.html
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Again, an awesome pushup multi-movement here. Not just a push up, but after the pushup, explode to your feet! WHEW! Try it out bro!
http://www.myfittribe.com/exercises/medicine-ball-push-body-twist.html
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This chest exercise is the best! Check it out! You get the awesome core functionality combined with a demanding chest press to build your chest powerful, fast! Not to mention your core strength.
http://www.myfittribe.com/videos/balance-ball-push-w-tuck-crunch

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Here's the ever famous DIPS. Great for building your triceps and your chest depending on the angle of your arms. Just find some place with two handles, or objects, you can even use two chairs (make sure they're stationary :) )
http://www.myfittribe.com/videos/paralell-dips

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VEGAS PRO STRAPS!! Check this one out! Clark Bartram introduces it, if you dont know him yet, you need to. Haha. This pushup is pretty advanced so that's why its last on the list :)
http://www.myfittribe.com/videos/clark-bartram-push-circuit

again, we Welcome you to the the online fitness site & community!! that is... My Fit Tribe!
Did I mention this is just our arsenal of weapons of mass construction WITHOUT weights :). Once you get yourself a medicine ball (weighted) and a nice pair of dumbbells (not too expensive, just buy the weight you need for now, and as you get stronger, reward yourself with heavier weights, I think that's reasonable :) Your health is too important to be "reactive"... lets be a pro! Pro-active that is....

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Priming your body before a workout [Warmup]: http://www.myfittribe.com/forums/best-ways-prevent-treat-post-work-out-s...

Please post effective chest exercises without weights.
Thanks