Diet Plan

Hey guys...just trying to drop to under 10 percent here...and keep adding muscle mass at the same time...tell me what you think about this one...right now i am currently 220 at about 14 percent BF.

MEAL #1
2 WHOLE EGGS AND 8 EGG WHITES
¾ CUP OLD FASHIONED ROLLED OATS (OATMEAL)
1 TABLESPOON BROWN SUGAR

MEAL #2
5 OZ. OF TURKEY OR CHICKEN BREAST
1 CUP MASHED SWEET POTATOE
1 CUP BROCCOLI
1 TABLESPOON SMART BALANCE BUTTER SPREAD

MEAL #3
5 OZ. TURKEY OR CHICKEN BREAST
1 MEDIUM APPLE
¼ CUP OF UNCOOKED KASHIHIKARI RICE ABOUT ¾ C. COOKED
1 TABLESPOON SMART BALANCE BUTTER SPREAD

MEAL #4
2 SCOOPS SYNTHA-6 PROTEIN POWDER
1 BANANA

MEAL #5
6 OZ. STEAK
1 CUP GREEN BEANS
1 CUP MASHED SWEET POTATOES
1 TABLESPOON SMART BALANCE BUTTER SPREAD

MEAL #6
2 SCOOPS COMPLETE WHEY(post workout)
2 MEDIUM APPLES

MEAL #7
2 SCOOPS LEAN DESSERT PROTIEN