Casein...new idea???

J_dazzle23's picture
Posted March 4th, 2009 by J_dazzle23

So.....just had a thought. Powdered milk from what I understand is full of casein. If I dont want to spend the money on a casein protein supp(for before bed, say).....I would think that I can mix my when protein with powdered milk and bam! I have a nice casein shake.

What do you guys think?

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sounds good but to avoid

dazzaemm2k7's picture
On March 5th, 2009 dazzaemm2k7 says:

sounds good but to avoid confusion i would personally just invest in a casein supplement , there not that expensive !

Have you checked the prices?

Stevers's picture
On March 4th, 2009 Stevers says:

Lately? I found a great deal on casein protein and it ended up being cheaper than whey protein. It used to be much more expensive but now its affordable.
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