protein overload!

Hass's picture
Posted February 16th, 2009 by Hass

Hey guys,
Some fitness dude the other day told me that if you continue to use protein powders for a long time, your body would get used to it and and so when you stop taking protein powders, your body will stuff up? is this true?
also, he recommended that you cycle protein? like using it for 4 weeks and taking like a week off or something? is this true aswell?

thanks guys

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thank you very much guys

Hass's picture
On February 16th, 2009 Hass says:

thank you very much guys

Sorry, this absolutely

Dr Sean's picture
On February 16th, 2009 Dr Sean says:

Sorry, this absolutely incorrect!

"The greatest hindrance to creativity is a formula!"
-Dr. Sean Hashmi, M.D, M.S
Internal Medicine/Nephrology
www.drseanhashmi.com

Hmmmm

willbefit's picture
On February 16th, 2009 willbefit says:

Well, I have not heard of cycling protein was necessary, but I know many cycle carbs. High days, low days, etc. Protein is one of the building blocks of muscle, so why cycle them? Just don't consume more then needed. Stick to 1-1.5 grams/lb of bodyweight. Just my opinion.

"Without a goal and a plan, you are like a ship setting sail with not destination."