REST- to train or not

fmaxs's picture
Posted January 28th, 2008 by fmaxs

So you had a bad night, got no sleep, all day you are dragging your butt to stay awake at work. So the big question is---------

At the end of the day do you:

a. Go home eat and go to bed, start fresh tomorrow,

or

b. Go pound an energy drink and still hit the gym?

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i will ..

Jamo Nezzar's picture
On January 28th, 2008 Jamo Nezzar says:

,,hit the cardio nice and easy and sweat ..then go home eat well and go to bed early . HIT IT HARD tom brother

Interesting...

Ravinous's picture
On January 28th, 2008 Ravinous says:

That depends on what day of the week it is, what body part i'm training, how much I was able to eat during the day in question & what I have to do once I get home "IF" I do decide to train. But if you do decide to train, don't push it too much. Either way, I wouldn't depend on an energy drink!