ANDREW OYE’S “THE ONE-MINUTE WORKOUT: REAL DEAL FITNESS & NUTRITION”

ANDREW OYE’S “THE ONE-MINUTE WORKOUT: REAL DEAL FITNESS & NUTRITION”

FOR IMMEDIATE RELEASE:
Contact: Tara Brown
704-841-0709
tarabrown@hiltonpub.com

===========================================

THE ONE-MINUTE WORKOUT: Real Deal Fitness and Nutrition
by Andrew Oye, C.P.T. & Robert Dothard, C.P.T.

THE ONE-MINUTE WORKOUT: Real Deal Fitness and Nutrition (Hilton Publishing; September 30, 2008; $19.95) is a results oriented health and fitness guide that combines a basic, yet effective, training and eating program that will change the body and health habits of its reader. The exercise component is a simple plan based on a one-minute principle: train each major muscle group with one minute of resistance exercise using moderate resistance split by one-minute aerobic intervals. This unique and innovative approach to exercise offers optimal results for those with limited time.

In addition, fitness coaches Robert Dothard and Andrew Oye incorporate the R.E.A.L. concept (Rest, Exercise, Appetite and Lifestyle) to help readers develop healthy eating and living habits. The result is a well-balanced approach to achieving and maintaining a healthy lifestyle.

Conveniently designed, this essential manual can be used while on the treadmill, working out at the gym, or while engaging in exercises at home. The One-Minute Workout offers three books in one: a nutrition guide, a training guide, and the One-Minute Workout program. These tools work together to help launch and manage an exercise routine, eating plan, and lifestyle habits. With this quick and easy reference guide, Oye and Dothard inform, inspire, and coach readers to reach their goals.

In our fast paced society, where we have to cram so much into our days, THE ONE-MINUTE WORKOUT is a must-have for anyone who wants to get serious about his or her health but may not have a lot of time to do so. Dothard and Oye remind readers that “like life, true health and fitness is a journey and not a destination. As you take the journey, you may arrive at good health, but to stay there, you must keep at it…We all have work to do to reach our full potential in all areas of our lives…The best we can do is strive each day to be a little better, happier and healthier than we were the day before”.

About the authors:
Robert Dothard is a Certified Personal Trainer and Group Exercise Instructor, a speaker and a Black Belt level trainer in Tae Kwon Do. Currently hosting the "Wakeup Workout" segments on NBC's 11-Alive newscast, Robert has also shared his fitness expertise and wellness philosophy via segments on CNN and affiliates of ABC, CBS and FOX Networks. Robert earned a Bachelor's of Arts in Business Administration at LaGrange College. Robert has recruited for such companies as Sports Life®, opened the first Gold's Gym® in Georgia, was a representative for Crunch®, Australian Body Works (now L.A. Fitness®) and now owns two Fitness Together training studios. A fitness pioneer, Robert was the first male Step Aerobics Instructor in history. In 1996, Robert served as the Step Aerobics Instructor and Personal Trainer for Olympic athletes during the Centennial Olympic Summer Games in Atlanta. Robert has appeared in the RAMP Video Series with the creator of Step Aerobics, Gin Miller, and has endorsed several exercise and fitness products (BodyTrends.com, Heavy HandsTM, and Polar BodyAgeTM).

Andrew Oye is a Certified Fitness Trainer, specializing in Strength & Conditioning, Toning and Sport-Specific Training. Andrew has developed personalized training programs to meet the various fitness goals of a range of clients at large sports clubs and small private studios. Andrew has also trained amateur natural bodybuilders for competition. Andrew earned a Bachelor’s of Science in Human & Organizational Development from Vanderbilt University, where he served as an Athletic Trainer Intern at the Vanderbilt University Sports Medicine Clinic, assisting the staff with the physical rehabilitation/treatment programs of athletes. Andrew assisted with the launch of a weight-loss and fitness program at Emory-Adventist Hospital. Andrew earned a Master’s of Art in Communications from Stanford University. The former Creative & Editorial Director of BUILT Magazine, Andrew is a fitness and bodybuilding industry journalist and his writing has appeared on bodybuilding.com, myfittribe.com, prosource.net and in Planet Muscle Magazine. He is the creator of the “The Oye Body Survey,” a profile survey for fitness enthusiasts. An author and creative strategist, Andrew’s communications experience includes executing PR and marketing campaigns for sports/entertainment clients and providing editorial consultation to sports nutrition firms.

THE ONE-MINUTE WORKOUT: Real Deal Fitness and Nutrition
Andrew Oye, C.P.T. & Robert Dothard, C.P.T.
Hilton Publishing, September 30, 2008
$19.95
ISBN 978-0-9800649-2-6

The book can be purchased at www.hiltonpub.com, www.amazon.com, www.barnesandnoble.com, www.bamm.com, www.powells.com or wherever books are sold.

Connect: http://www.hiltonpub.com
Contact: Tara Brown
704-841-0709
tarabrown@hiltonpub.com