Video Blog Topics...

Posted March 6th, 2008 by Brian Zehetner

Alright Folks,

I have a couple video blog topics lined up, but how about some others. I'd like to get a list of like 40 or 50 topics going, so let me have it. As many of you know, I'm a talker, so bring it on!!!

Brian Zehetner MS,RD,CSSD,CSCS
JamCore and Myfittribe "Nutrition Guy"

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Ok here we go, the

On March 13th, 2008 tripletdad says:

Ok here we go, the importance of eating breakfast and why, the best healthy on the go snacks, best lunches and snacks for my happy trio which they will soon be 6, should there be any difference for pre and post meals when i lift weights and when i am doing martial arts, metabolism:the best ways to speed it up and why, which juices are the healthiest. OK I am sure my crew will come up with more soon..thanks in advance Brian.

Pretty please: Check my nutrition log? adds cherries on top

On March 7th, 2008 Stevers says:

Lol I've been hastling you about this but can you pleaseeeeeeeeeee check my nutrition log? I started this whole "test program" thinking you would be here to answers questions/concerns and help me with the nutrition.. Im feeling pretty helpless right now as far as knowing if I'm on the right track. Jamo hasnt commented much at all either.

I messaged you on your profile guestbook, but here's the message

"Could you check out my nutrition log and check out a few days of the log and let me know what you think? A) Particularly what do you feel I should be eating pre-bed? B) upon awakening in the morning? C) And how about post-workout? Like minimum amounts of sugar after a workout. I'm 200lbs and I want to make sure I get enough sugar, but at the same time I dont want to get way more than I need, beause i'm trying to keep my fat gains minimal.
I am unsure if what I am doing is good or not. Thanks in advance!"

Ok...

On March 7th, 2008 Brian Zehetner says:

I posted a reply on the forums page.

Brian Zehetner MS,RD,CSSD,CSCS

Sorry ..

On March 7th, 2008 Jamo Nezzar says:

..Bro Its just been hectic here and I'm trying to get to everyone ..If its nutrition related issues ask brian if its about training send me the link and I will check it out for you and make some comments

Ok bro! Im lactose

On March 6th, 2008 Jarah says:

Ok bro! Im lactose intollerant to a degree where i dont consume any dairy at all. I have soy milk in my coffee,oats and a few other small things. I think casin protein is the one that has a slow obsorbtions and thats the one found in milk... correct me if i am wrong :) I have heard that this protein is great to have before you go to bed so the muscles are able to recover throughout the night. SO my topic is "what diet tips do u recomend for lactose intollerant athletes"

peace!

Ok Here are some from me..

On March 6th, 2008 Jamo Nezzar says:

The importance of EFA's and how it affects your brain chemistry
BCAA what are they and why take them before and after working out .
What is the difference between Whey, casein, and Soya protein and which one would you recommend ?
Taking a protein shake in the middle of the night is it worth it .
What would you recommend as far as vitamin for men and woman ?
Thats it for now I think this will keep you busy for now

lol

On March 11th, 2008 bchenk says:

i was going to ask a simple old question about how much bCAA's per day and timings but yea all of the above that jamo asked to!!!

Bobby
- if you let your fears keep you from flying, you will never reach your high-

Yikes...

On March 6th, 2008 Brian Zehetner says:

Hopefully you guys don't get sick of me...LOL

Brian Zehetner MS,RD,CSSD,CSCS

Peanut Butter

On May 8th, 2008 Ashley says:

Would be a good topic to talk about, such as all the good, bad and what peanut butters are good for you etc? How much fat, protein, carbs etc should be in them?

Thanks :)

could you discuss fat burning?

On March 7th, 2008 will_i_am says:

and explain the primary concepts behind it. Basically like this:

if i wanted to get up eat a meal. wait an hour or two, then hit the gym and do cardio... how do i know what type of fuel source my body is going to use. when am i going to start burning fat as fuel. does it depend entirely on intensity.
for example, say i wanted to run all day long breaking in between as necessarily. isnt it techincally hypothetically possible that if i did everything perfect for the first hour of cardio, burned as much fat as possible. took a break, drank a protein shake if thats what i needed to do, then a little later did more cardio. took a break, ate something little that i needed to. did cardio again....
couldn't i hypothetically continue to burn fat since eventually my glycogen in the liver and muscles would be depleted at some point, then the body (if i didnt eat, or only drank a protein shake) would have to use fat, since it doesnt go for muscle first if im at a specific intensity, and then if it did, the protein shake i drank would leave some aminos in my blood in case the cardio decided to dip into some proteins as fuel for whatever reason, be it the intensity level or just because my body felt it needed that type of macronutrient at the time as a source of energy.

wow. this is relaly hard to explain. but basically, hypothetically speaking, couldn't you manipulate your diet and incorporate exercise (for energy expidenture), to specifically target the usage of adipose tissue as fuel... and wouldnt it be a lot easier if you had already depleted most of your glycogen.

as you may know by now brian, i have a passion for understanding the in depth details. most of which im sure we do not even know yet. this is why some day in the soon future, i will be studying this in a lab working on it myself. lol...

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Priming your body before a workout [Warmup]: http://www.myfittribe.com/forums/best-ways-prevent-treat-post-work-out-s...